Practical resources
Start here if you’re planning travel with insulin, severe allergies, medical supplies or a nervous family group chat quietly losing its mind.
A practical checklist covering diabetes kit, allergy equipment, documents, backup supplies and general travel essentials.
Download checklistI carried two extra-large FRIO wallets and one duo pen wallet, used them through hot weather and long journeys, and learned the hard way that hostel fridges need checking carefully.
Read insulin guideI travel with severe allergies, two adrenaline auto-injectors and translation cards. The goal is not panic; it’s reducing avoidable confusion before ordering food.
View allergy guide shellBrowse the travel, organisation and practical kit I use or genuinely recommend. Some links may be affiliate links, which means I may earn a small commission at no extra cost to you.
Visit Amazon storefrontCooling wallets and insulin-storage products I use or recommend for hot weather and long travel days.
Organising insulin, needles, sensors and backup kit while travelling.
Keeping phones, glucose tech and travel admin alive when sockets become a luxury item.
This site shares what I did and what I learned. It does not replace advice from your diabetes team, allergy specialist, GP, pharmacist or travel clinic.